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Complex Post Traumatic Stress Disorder

With the exception of cutting myself, this list describes what my typical day looked like for more than five decades, until I began writing about the child sexual violence I endured. Writing helped me begin the journey, but the deeper healing, the kind that happens at a cellular level, did not begin until I started […]

Do You Have 26min to Love Yourself?

Do you have 26 minutes to love yourself? On mornings when I have an early appointment, I find a FREE short yoga class on Wellness Club.aloyoga.com, it is exactly what I need to get level before the day begins. One of my favourite instructors is Annie Moves. I love my morning yoga. I love my […]

From Pain to Purpose

I have brain damage and cannot work, but I am getting better every single day. One of the ways I keep moving forward is by finding ways to contribute. Ever since I was a child, I have tried to be of value. But when a kid has to navigate child sexual violence before breakfast, even […]

The Measure of a Person

This story is deeply personal. I did not share it lightly. I share it for two reasons. First, for survivors of child sexual violence who often learn to survive by twisting themselves into knots to keep the peace, to be liked, to fit in. We become experts at reading the room and accommodating others. That […]

Gratitude in a Bag of Groceries

I am so happy this morning. I went to Nourish East End Food Bank for a bag of groceries and met a wonderful group of people, all showing up at 8:30 am to lend a hand. It was truly beautiful. I also had the chance to meet with the Coordinator of Volunteers, and now I […]

Quote of the Day -Margaret Mead

When I feel like throwing in the towel, when I feel like giving up, I read quotes like this. Still here, Dr. Mead. Still trying. Still trying to make a difference. What quote gives you hope, gives you energy, wraps you in love? 🩷 “Never doubt that a small group of thoughtful, committed citizens can […]