12 Minute Guided Meditation

Do you ever wish you could slip into a quiet place and just breathe? This 12 minute guided meditation helped me get there today. Thank you Rebecca Visscher from Radical Recovery. Your kind share brought me a moment of real calm when I needed it.

Boots Pointing Downstream

Boots Pointing Downstream Out on my morning walk along the Don Riverthat hour where anything feels possible It rained last nightthe current is loudthe air smells like mud waking up I love that smell Mamma nature don’t ask permissionshe tears things apartthen hands it back new There is a tree stuck out there nowmiddle of […]

Worthy. Evolving. Beloved. Warrior

Do you ever ask yourself, “Who am I? And what is my mission?” I have been working with my therapist on my identity. Today, something broke open. I uncovered a darkness I have been carrying since I was still in diapers. For most of my life, I believed I was here to be the sacrificed […]

Two Years Ago Today: I Woke Up Different

These past couple of years I have been on a quest to find ways to heal that are actually accessible and real. Last night I watched a documentary called The Earthing Movie about grounding, also known as earthing. Going barefoot is not simple for me. Two years ago today, I had some of my toes […]

Do You Need Help?

If you or someone you know is contemplating suicide, please call or text 988 or 988.ca. For outside of Canada, this website provides a list of crisis centres in other countries The Lifeline Canada Foundation or Find a Helpline. Are you a sexual assault survivor? Need assistance or support? For survivors of sexual violence in […]

Happy Easter. Reclaimed.

Every Sunday I cold plunge. But this Sunday is different. I will be out there with bunny ears on. Cold plunging has become part of how I manage my body now. Since the surgery two years ago, things have shifted. I lost a couple of toes and it changed more than I expected. The foot […]

DNA

In honour of Child Abuse Prevention Month I registered my DNA because my father is a convicted sex offender This is what breaking silence looks like I write about this decision in my book Breathing the Night Out. You can get the book on the Home Page.

Dear Lara

Honoured to introduce the Canadian premiere of Dear Lara. Renowned violinist Lara St. John speaks out about the sexual violence she endured as a 14 year old student at the elite Curtis Institute in Philadelphia. A powerful story that refuses silence and asks us to truly listen. Click here to book your tickets See you […]

Break the Silence or it Breaks You

This is how I’m feeling today after watching the amazing documentary The Limits of Forgiveness, which explores restorative justice. In the film, both the predator and the victim were truly heard. Both left feeling seen, held, and brave. Thank you, Marlee Liss, for your courage and determination to fight for your rights. You are a […]