Do you have 26 minutes to love yourself?
On mornings when I have an early appointment, I find a FREE short yoga class on Wellness Club.aloyoga.com, it is exactly what I need to get level before the day begins. One of my favourite instructors is Annie Moves.
I love my morning yoga. I love my mat. It is a small ritual that keeps me grounded.
When I lived in Asia, yoga was everywhere, and it was free. In parks, along the shoreline, on mountaintops, before workers stepped into factories, even in the main corridors of shopping malls. People of every age moving, breathing, practicing together.
Over here in the West, we somehow turned a beautiful, loving, healing community practice into a billion dollar industry. Really.
So here is a great free yoga website. Yes, they sell clothes, but they do not hound you about it. It is a wonderful resource, especially for community service workers supporting folx living on low incomes.
And I have learned something about myself lately. When I start avoiding those few minutes of care, it is usually a signal. Something in my life needs attention. Something that needs to be removed, revised, or revisited.😊 🩷 🌞 🧘♀️