Today was a pivotal day for me.
The therapy work I’ve committed to over the past few years has shifted. The trauma work built the foundation.
Now it’s time for identity work.
And that feels big.
Because when you’ve spent years surviving, healing, and rebuilding — you eventually have to ask:
Who am I beyond what happened to me?
So please allow me to reintroduce myself.
Not just as a survivor.
Not just as an advocate.
But as someone actively shaping who I choose to be.
What does your identity look like — when you strip away the roles, the expectations, the history?