Uncomfortable

December 1st is World AIDS Day. I go back to the day I first heard

Feeling disconnected from the universe? Same. Luckily I know a guy, Benoit Mandelbrot. Lose yourself

Feeling tension? Mine goes right to my neck and shoulders. QiGong Yoga is my gentle

Sometimes I don’t have the time or the strength for a full yoga session. Sometimes,

You have to do this yourself. For yourself. You are worth it. I’ve spent years

I’m creative. I’m deeply sensitive. And that means I feel everything — especially pain —