Originally Published: Nov 1, 2025
On Sunday mornings, you’ll often find me at the lake — standing in freezing water for two minutes that feel like forever… and like freedom.
Cold-water immersion has become my version of church. Not because of the ritual itself, but because of what happens inside my body and mind when I do it. I end each shower the same way — two minutes of cold water. My body hates it at first. Then somehow, it loves it.
Here’s a short clip from Dr. Andrew Huberman (Stanford School of Medicine) explaining the science behind cold exposure and how it supports our nervous system: 🔗 [Watch here – Dr. Huberman on Cold Exposure]
And another clip focused just on cold water (geared toward men, but relevant for everyone): 🔗 [Watch here – Benefits of Cold Water Immersion]
After a plunge, I usually share warm food with others. There’s science behind that too — why sharing food regulates our nervous system and deepens connection: 🔗 [Watch here – The Power of Eating Together]
For survivors of child sexual violence, practices like this can be profoundly healing. Cold water helps us reconnect with our bodies — gently, safely, on our own terms. It helps regulate the stress response that trauma wires into the nervous system. And being in community reminds us that we’re not alone in our healing.
Because healing doesn’t happen in isolation. It happens in connection — through safe relationships, shared laughter, and moments that remind us we’re alive.
That’s my Sunday morning reflection. And maybe, an idea: that healing can look like stepping into the cold, breathing deeply, and remembering your strength.
(And don’t tell anyone… but my favourite part is still the hot soup that comes after.)
With warmth, Ghrian Shine